Hey there, teenagers! We all know that looking good can be an important part of feeling good, but did you know that dressing for your body shape can make a big difference? There are five basic body shapes that everyone falls into, and it's not just one size fits all. In fact, each body shape comes in all sizes! Understanding your body shape is the first step in looking great for your senior portraits. Keep reading as we go through the five types and some tips for dressing for each one or click here to read about the recent topic of Ectomorphs, Mesomorphs and Endomorphs.

The 5 basic body shapes. Before choosing for your 30A Senior Portraits, make sure you understand your body shape so you can bring the best wardrobe pieces to accent your best features and personality.
1. Rectangle: A rectangle-shaped body has little to no natural curves and has a similar measurement across the bust, waist and hips. The key to dressing for this shape is to create curves. Try wearing clothes that cinch at the waist to create more definition. Peplum tops, ruffled dresses, and fitted jackets can all help to achieve this look.
2. Apple: An apple-shaped body has a larger upper body, with broad shoulders and a fuller bust, waist, and abdomen. For this shape, the goal is to create balance by drawing attention to other parts of the body. V-neck tops, A-line skirts, and flowy dresses can help to create a more proportional appearance. Avoid clothes that add extra volume to the upper body like puffed sleeves or boxy jackets.
3. Pear: A pear-shaped body has a smaller upper body and wider hips and thighs. The focus for dressing this shape is to balance the lower half with the upper body. Wear tops that have ruffles or detailing on the top half, and pair them with darker or neutral bottoms. A-line skirts and dresses can help to smooth and highlight the waist, creating a more proportional silhouette.
4. Hourglass: An hourglass-shaped body has a defined waist, with hips and bust that are relatively proportional. This shape is considered the most balanced of all shapes. Clothing that accentuates the waist should be a priority. High waisted bottoms, dresses that hug to figure, and belted jackets will all help to flatter the body.
5. Inverted Triangle: An inverted triangle body shape is often characterized by broad shoulders, a wide chest and narrow hips. The key for dressing this shape is to balance the body by enhancing the lower half. Wide-leg pants, A-line skirts, and dresses with flare curving in at the waist can create balance the body.
Remember, dressing for your body shape doesn't mean that there's only one right way to dress. It's more about finding what works best for you and feeling comfortable and confident in your clothes during your 30A Senior Portraits with us!

While understanding your body shape is the first step to looking great in your senior portraits, it's also important to know if you are an Ectomorph, Mesomorph or Endomorph?
In recent years, people have become more interested in understanding their body type and how it affects their overall health. There are three main body types - ectomorph, mesomorph, and endomorph - and they have different characteristics.
Ectomorphs are generally thin with a smaller bone structure, have a fast metabolism and find it challenging to gain weight or muscle. They are usually more active, with a lean body, and have less body fat.
Mesomorphs have a muscular build, with a medium bone structure. They tend to have broad shoulders and a narrow waistline. This body type is considered the most athletic and can easily gain or lose weight as they maintain a good exercise routine.
Endomorphs have a larger bone structure, store more body fat and can carry a lot of weight. They typically have more difficulty losing weight and need to focus more on their diet and exercise.